Hi everyone!.
Today I 'll talk about a big problem of our society, its name is Stress....but: What is it?
Stress is your body's natural response to external factors, for example: to study for any test, a discussion with the family, to pay debts, the work and others. This factors can to change your internal balance.
The physiological result of this process is a desire to escape the situation because we, (as humans) want to feel good (for to found the total happiness) and we want have not problems.
In stress's replay, very organs and biologycal function are implicate in this process:
-Brain
-Nervous system
-Heart
-Blood Flow
-Hormones
-Disgestion
-Glands
-Muscle
The change in stress is chemical, for example in a stress's situation:
The brain sends chemical signals that trigger the secretion of hormones (catecholamines such as adrenaline) in the adrenal gland.
Hormones initiate a chain reaction in the body: the heart beats faster and blood pressure rises, blood is diverted from the intestines to the muscles to escape danger, and the insulin level increased to allow the body to produce more energy.
This reactions ( in short time) aren't bad because because they actually allow us to defend ourselves from danger, but if this situation persists can become harmful to the body's functions.
The signs and symptoms most importan are:
-Depression
-Anxiety
-Headache
-Insomnia
-Indigestion
-Skin changes
-Sexual dysfunction
-Increased heart rate
-Constipation
Given the lack of response to physical treatment, the doctor may recommend some form of psychotherapy, or combination therapies with drugs such as short-term measures. However, overall drug use isn't recommended as long-term solution. In these cases it isn't recommended the use of alcohol.
I Believe that the most important is the security that one's self. With this assurance we can achieve the objectives and tackle the problems.
Every problem has a solution, you should find the answer!!!!
Bye..see you later
Shitaro KIRA.
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